【異國料理】12/8 從料理認識西伯利亞 – 布里亞特：馬鈴薯牛肉麵 湯汁肉包 Buryatia Buuz & Buhleor Бухлеор&Буузы

咬下去後，你要先喝肉包流出的湯，再吃。我週末常會跟家人一起做一堆Buuz，冷凍起來之後慢慢吃，我們不買外面的，自己做的比較好吃！

Chingis老師邊熟練的捏麵糰，邊跟我們分享他在布里亞特時的回憶。

「牛肉馬鈴薯麵很簡單，我們不加太多東西，有什麼用什麼，通常會放馬鈴薯，但麵條一定要現做，我很想念這些現做麵條的味道

布里亞特的Buuz是包子的一個獨特變種，不同於一般的包子，Buuz的餡料完全由肉製成，而且充滿濃郁的湯汁。這道美食與蒙古、喬治亞的卡里餃（khinkali）和土耳其的Mantı也有著某種聯繫，但擁有自己獨特的風味和特色。

此外，布里亞特族的國民湯Buhleor牛肉馬鈴薯麵，以其樸實而飽足的食材而聞名，即使在野外，也能輕易地在營火上烹飪它！

“After taking a bite, you should first sip the soup that flows out of the meat bun and then eat it. During the weekends, my family and I often make a bunch of Buuz, freeze them, and slowly enjoy them. We prefer making our own instead of buying them outside because they taste better!”

As Chef Chingis skillfully kneaded the dough, he shared his memories from his time in Buryatia.

“Beef and potato noodles are very simple; we don’t add too much, just whatever is available. We usually use potatoes, but the noodles must be made fresh. I really miss the taste of those freshly made noodles.”

Buryatian Buuz is a unique variation of dumplings, different from the typical dumplings. Buuz has a filling made entirely of meat and is filled with rich broth. This dish shares some connection with Mongolian cuisine, Georgian Khinkali, and Turkish Mantı but has its own distinct flavor and characteristics.

Furthermore, Buryatia’s national soup, Buhleor, known for its hearty ingredients of beef and potatoes, is famous for being easily cooked even in the great outdoors, over a campfire!

【料理內含有】

• 湯汁肉包：牛肉、豬肉、洋蔥、麵粉
• 馬鈴薯牛肉麵：牛肉、馬鈴薯、洋蔥、麵粉